BYCICLING or Cycling – one of the most rewarding activities and exercises. Once the bitter cold slowly gives way to (rather late spring), we see more bicycles on the road. Today was my first cycling trip for this year 2022 since last Fall. Until then, my bike only sits still in my office.
We had one of the coldest winters last winter on record. It still is cold. But with layers of warm clothing, it works. Meanwhile our City had built and installed many cycling lanes, roads still shared with cars, but priority for bikers.
Since last year I have been getting stiffer with arthritis problems also in both hands. I was afraid that my 21-speed would give me problems for operating the gears with my fingers. It damn well hurt. However, as usual, cycling makes you always feel good. Especially after you come home. Here in Victoria, Vancouver Island, we have lots of steep uphill climbs, because this entire island is of volcanic rock. That was tough. The first hill did not get up all the way, thought I get a heart attack.
But I know, it always gets better with regular practice. And it really makes you feel good.
HAPPY CYCLING !
UPDATE 19 August 22: BIG SHOUT-OUT for the nice ladies who helped me two days ago when I fell, with my bike. After stopping and trying to get my left leg over the frame – it’s a step thru, but not low enough, causing me again to loose my balance and fall hard onto my back and injure my lower spine and right knee. What a bummer ! One of the ladies (Lexi) walked with me through the Park, the other lady told me she is a nurse. So nice – muchos gracias to you. After slowly walking my bikem at the other end of our big Park, met another lady, asked her for cold water – it was very hot. She also turned out to be a nurse at the Jubilee Hospital, Victoria. Her name Doris. She gave me a knee brace and helped me put it on.
Again MANY, MANY THANKS TO ALL THOSE NICE LADIES. After hours, slowly walking home, I made it. What a day !





















SURVIVING HEAT WAVE
Recent heat wave here in Western Canada, British Columbia, was over 40C in most areas. Resulting among others in over 400 deaths in the Vancouver area alone, mostly among seniors. [ https://www.cbc.ca/news/canada/british-columbia/sudden-deaths-heat-wave-b-c-1.6086770 ], deaths related to this heat.
For the past 50 years in Canada I have been subjected to many heat waves, some during travel for work (Ottawa) and also Quebec, Montreal, during summer. I learned then that in addition to drinking lots of water, which really is only for your inside, that also the outside of your body, the skin, is heating up tremendously.
One fact is: Heat always rises, while water always runs down. Meaning, that during a heat wave, the body temperature rises, and the upper part of the body needs to be cooled down as long as the heat wave lasts, that means 24/seven.
How to take at least simple precautions: Use a cotton kerchief for the neck (I have many from my Cowboy days in Alberta), soak it thoroughly in cold water and tie it around your neck. This prevents heat rising to you head, and knock you out. Secondly, soak your T-shirt in cold water and wear it. As the body heats up, this needs to be repeated hourly. In addition, if I have to go out somewhere, always take a bottle of cold water, to re-soak and drink. I have done this regularly for every bicycle trip as well.
I survived this last heat wave, alone, without anybody helping me, and I am over 80 years old.