LANGUAGES – good for your brain
This has been known for centuries, “languages expand your brain”. [Or, as we say: “expand one’s horizon”.] New studies (University York at Toronto, Canada) have shown and proven that those who are at least bilingual in old age will show their first symptoms of Alzheimer and Dementia (if at all ) later than those with one single language (like English). [autres études l’Université d’Edinbourg et équipe indienne.] ]
There is also a correlation between widely traveling and thereby being exposed to other cultures and languages, and a healthier brain capacity. Besides the scientific implications of knowledge of several languages, not just one or two, there is also a practical side of this. When traveling, one who can communicate with the locals in another country often finds better deals and pays less. And finds new friends.
My own experiences: I traveled widely, several times to North Africa, Tunisia and Morocco. Besides Arabic, the primary language for visitors is French. Because tourists are highly appreciated income sources for the locals, taxi drivers will often drive you around to markets and stores belonging to one of their relatives. However, if you intended to go elsewhere, you never get there. Communicating in French helps tremendously, to somehow get (“out of there”). Mostly I used the public bus system, being the only European on this bus. Again, language knowledge helped ! When I spent one month in Marrakesh, Morocco, I met up with an Australian lady who always wanted me to tag along, to talk the Arab taxi drivers out of giving us the roundabout through the Souks.
Or, on another trip to several Caribbean islands, one was Saint-Martin, Sint Maarten [ https://en.wikipedia.org/wiki/Saint_Martin_(island) ]. Interesting, one of the few islands shared by two nations – The Netherlands and France. Since I speak also Dutch (and French), no problem. In fact I saved some money. Needed to take a taxi with a nice lady taxi driver, from Philipsburg NL to Saint-Martin, paying much less (then still French francs; today €), when I told her that I don’t have much money on me. While back at Saint-Martin, the American tourists complained about having to spend US$20 for a small taxi trip.
I made many friends in many countries, simply because of my language knowledge. Once, spending three months at the Côte d‘Azur , Mediterrean, in Cannes, France. First day on a walk met some Russians, who also spoke German (my mother tongue), and amazingly lived in the same city I was born in Germany. World is small indeed !
I do miss traveling a lot, since outbreak of that pandemic. Since 2018 the last time I made a one month trip to Mexico.




















SURVIVING HEAT WAVE
Recent heat wave here in Western Canada, British Columbia, was over 40C in most areas. Resulting among others in over 400 deaths in the Vancouver area alone, mostly among seniors. [ https://www.cbc.ca/news/canada/british-columbia/sudden-deaths-heat-wave-b-c-1.6086770 ], deaths related to this heat.
For the past 50 years in Canada I have been subjected to many heat waves, some during travel for work (Ottawa) and also Quebec, Montreal, during summer. I learned then that in addition to drinking lots of water, which really is only for your inside, that also the outside of your body, the skin, is heating up tremendously.
One fact is: Heat always rises, while water always runs down. Meaning, that during a heat wave, the body temperature rises, and the upper part of the body needs to be cooled down as long as the heat wave lasts, that means 24/seven.
How to take at least simple precautions: Use a cotton kerchief for the neck (I have many from my Cowboy days in Alberta), soak it thoroughly in cold water and tie it around your neck. This prevents heat rising to you head, and knock you out. Secondly, soak your T-shirt in cold water and wear it. As the body heats up, this needs to be repeated hourly. In addition, if I have to go out somewhere, always take a bottle of cold water, to re-soak and drink. I have done this regularly for every bicycle trip as well.
I survived this last heat wave, alone, without anybody helping me, and I am over 80 years old.